Gas Stoves Could be Banned in the US in Response to Childhood Asthma Statistics

In a startling new report released from the US Department of Health and Human Services, it has been revealed that 12.7% of pediatric cases of asthma can be linked to the use of gas stoves in households. In response to this alarming statistic, the agency is now considering a ban on the use of gas stoves in the US. This news has come as a shock to many, as gas stove usage is incredibly widespread across the country.

Asthma is a respiratory condition that affects over 25 million people in the US alone. It is a highly debilitating condition that can have lasting implications on an individual’s quality of life. For those who suffer from this condition, it can be especially difficult to manage due to its unpredictable nature. Asthma attacks can be triggered by a variety of environmental factors, such as smoke, dust, and air pollution.

The prevalence of asthma in children is especially concerning as it can lead to a variety of other issues. Symptoms of asthma can include difficulty breathing, wheezing, coughing, and tightness in the chest. In severe cases, asthma attacks can be life-threatening and require immediate medical attention. Asthma can also lead to long-term health problems, such as decreased lung function, poor academic performance, and psychological issues such as anxiety and depression.

It has long been known that exposure to certain environmental factors can trigger asthma attacks in those who suffer from the condition. However, the recent report from the US Department of Health and Human Services has identified a new potential environmental trigger- gas stoves. The report found that 12.7% of pediatric cases of asthma were linked to the use of gas stoves in households. This statistic is extremely concerning, as gas stoves are incredibly common in US households.

In response to this disturbing statistic, the US Department of Health and Human Services is now considering a ban on the use of gas stoves in the US. The agency is currently conducting a review of the data and will be issuing a report on the potential ban in the coming months. If the ban is implemented, it could have a significant impact on those who rely on gas stoves for cooking. However, it could also have a positive effect on reducing childhood asthma cases.

While the potential ban on gas stoves is a highly debated issue, the data is undeniable. It is clear that the use of gas stoves can have a negative effect on the health of those who suffer from asthma. The potential ban is a necessary step in the fight against asthma and could help to protect the health of our nation’s children.

If you or a loved one is suffering from asthma, it is important to take steps to reduce exposure to potential asthma triggers. The use of gas stoves is just one of many potential triggers that should be avoided. Additionally, it is important to talk to your doctor about the best ways to manage and treat your asthma. With the proper treatment and lifestyle modifications, it is possible to reduce the severity of asthma attacks and improve your overall quality of life.

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At the end of the day, it is clear that the use of gas stoves can have a negative effect on those who suffer from asthma. The US Department of Health and Human Services is currently considering a ban on the use of gas stoves in the US in response to the alarming statistic that 12.7% of pediatric cases of asthma can be linked to their use. While the potential ban is a controversial issue, the data is undeniable. If the ban is implemented, it could have a positive effect on reducing childhood asthma cases and protecting the health of our nation’s children.

Pharmacists: Your Frontline in Fighting Opioid Use Disorder!

Opioid Use Disorder (OUD) is a major public health crisis in the United States. It affects millions of people and has devastating consequences for individuals, families, and communities. Pharmacists are in a unique position to help combat the opioid epidemic by providing evidence-based treatments, education, and support.

Pharmacy addiction treatment services are an important part of managing OUD and preventing relapse. Pharmacists have the knowledge, skills, and resources to provide comprehensive care for people with OUD, including medication-assisted treatment (MAT). MAT involves the use of medications such as buprenorphine and naltrexone to help reduce cravings and withdrawal symptoms, and reduce the risk of relapse. Depending on the individual’s needs, pharmacists can also provide counseling, lifestyle advice, and other supports to help people manage their OUD.

Pharmacists can also serve as an important source of information and education on OUD. Many pharmacies offer medication disposal services, which allow people to safely dispose of unwanted or expired medications. This helps reduce the risk of medications ending up in the wrong hands and being misused. Pharmacists can also provide information on the signs and symptoms of OUD, as well as available treatment options. They can answer questions about medications, provide information about side effects, and direct patients to other resources such as support groups and addiction treatment centers.

Pharmacy-based initiatives have been shown to reduce opioid-related harms and increase access to treatment for people with OUD. Studies have shown that pharmacy programs can help reduce overdoses, decrease the misuse of opioids, and improve access to addiction treatment. Pharmacists also play an important role in monitoring patients for signs of OUD and providing support during recovery.

In addition to providing direct care, pharmacists can also advocate for policy changes that will help combat the opioid epidemic. They can work with elected officials to support legislation that addresses the root causes of the opioid crisis, such as access to treatment, prescription drug monitoring, and research into alternative treatments. Pharmacists can also collaborate with community organizations to create safe disposal programs, provide education on OUD, and connect people to addiction treatment resources.

Pharmacists are an important part of the fight against OUD. They can provide direct care, education, and support to those with OUD, as well as advocate for policy changes that will help combat the opioid epidemic. Pharmacy Addiction Treatment: /u/thinkB4WeSpeak is one example of a pharmacy-based initiative that is helping to reduce opioid-related harms and increase access to treatment for people with OUD.

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Pharmacists: Your Frontline in Fighting Opioid Use Disorder!

Opioid use disorder is an epidemic in both the United States and Canada that is taking the lives of thousands of people every year. The Centers for Disease Control and Prevention (CDC) estimates that in 2018 alone, an estimated 47,600 people in the US died from an opioid overdose. This is a staggering number, and one that is increasing year after year. It is clear that something must be done to address this crisis, and pharmacists can be an important part of the solution.

Pharmacists are in a unique position to help in the fight against opioid use disorder in a variety of ways. They are often the first point of contact for those seeking treatment, and can provide much needed advice and support. Pharmacists can also provide education to their patients on the risks associated with prescription opioid medications and the signs and symptoms of opioid use disorder. This information can help patients make better informed decisions when it comes to their choices regarding opioid use.

Pharmacists can also play a critical role in helping to reduce the risks of overdose from prescription opioids. They can consult with patients to ensure that they are taking their medications as prescribed and advise them of any potential interactions between different medications. They can also provide an intervention if they suspect that a patient is misusing their medications, such as suggesting counseling, support groups, and other forms of treatment.

In addition to providing education and support, pharmacists can also help to ensure that patients have access to medication-assisted treatment (MAT) for opioid use disorder. MAT is an evidence-based treatment for opioid use disorder that utilizes a combination of medications and behavioral therapies to help individuals manage their addiction and reduce their risk of relapse. Pharmacists can help to ensure that these medications are available and accessible to those who need it.

Finally, pharmacists can also be instrumental in helping to identify and refer individuals who may be struggling with opioid use disorder to the appropriate treatment services. By providing referrals to addiction treatment facilities and mental health professionals, pharmacists can help to ensure that those in need of help are able to access the services they need to begin their recovery journey.

In conclusion, pharmacists can be a critical part of the fight against opioid use disorder. They can provide valuable education and support to individuals who are struggling with addiction, and ensure that they have access to the medications and treatments that can help them in their recovery. Pharmacists are on the frontline in fighting opioid use disorder and are an essential part of the solution.

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Pharmacy Addiction Treatment: /u/thinkB4WeSpeak

The goal of /u/thinkB4WeSpeak is to provide pharmacists with the resources they need to help those struggling with opioid use disorder. The organization provides resources for pharmacists on identifying opioid use disorder and providing referrals for addiction treatment services. They also offer free online training modules for pharmacists so that they can learn more about the various medications used in treating opioid use disorder, as well as the signs and symptoms of opioid use disorder.

In addition to providing resources for pharmacists, /u/thinkB4WeSpeak also provides valuable information and support to those who are struggling with opioid abuse or addiction. They offer educational materials about the risks associated with opioid use, as well as information on accessing treatment and support services. They also offer a community forum for those who are struggling with addiction, so that they can connect with each other and seek support.

In short, /u/thinkB4WeSpeak is a valuable resource for both pharmacists and those struggling with opioid use disorder. By providing information and support, they can be a powerful part of the fight against the opioid crisis. Pharmacists can use the resources provided by /u/thinkB4WeSpeak to better understand opioid use disorder and the medications used in its treatment, and those who are struggling with opioid use disorder can find the support they need in the community forum.

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Conclusion

Opioid use disorder is a serious public health issue that is taking the lives of thousands of people every year. In order to address this crisis, it is essential that pharmacists are involved in the fight against opioid use disorder. Pharmacists have an important role to play in providing education and support, referring individuals to treatment services, and ensuring that individuals have access to medication-assisted treatment. Organizations like /u/thinkB4WeSpeak can provide pharmacists with the resources and support they need to be successful in their efforts to fight opioid use disorder.

With frightening statistics showing that 12.7% of childhood asthma is linked to gas stove use, the United States government is considering banning the use of gas stoves across the country. The American Lung Association has been campaigning for years to reduce the number of children being diagnosed with asthma, and this potential ban could make a big difference in the health of American children.

Asthma is a serious health condition that affects millions of people in the United States. It is estimated that almost 26 million Americans have been diagnosed with asthma, and that number is steadily increasing. Children are particularly at risk, with one in ten kids having asthma in the US. Studies have indicated that exposure to air pollution, cigarette smoke and other environmental irritants can trigger asthma symptoms. Another contributing factor is the use of gas stoves in the home.

Gas stoves are common in many households in the US, and it is estimated that more than 12.7% of childhood asthma can be attributed to their use. The American Lung Association has pointed out that gas stoves emit pollutants such as nitrogen dioxide and formaldehyde, which can irritate the airways of asthmatic children. In addition, gas stoves create high levels of heat and humidity, which can also trigger asthma symptoms. It is for these reasons that the US government is considering a ban on their use.

The potential ban has been met with mixed reactions. Some people argue that it would be an unnecessary measure that would limit people’s freedom of choice, while others believe it would be a necessary step to improve the health of children. The American Lung Association has argued that the potential benefits of the ban outweigh the potential risks, and they have called on the government to take action.

The US government has yet to make a decision on the potential ban, but they are currently considering the issue. They are aware of the potential health implications of the ban, and they are also considering the financial and practical impacts of such a ban. If the ban were to be implemented, it would have a major impact on the US economy, and it would also require extensive changes to how people use gas stoves in their homes.

In the meantime, the American Lung Association is encouraging parents to take steps to reduce their children’s exposure to gas stoves. They recommend that parents use electric stoves whenever possible and ensure that gas stoves are properly vented to reduce air pollution. They also suggest that parents limit their children’s time in rooms where gas stoves are used and that they keep the stove top clean to reduce the risk of asthma triggers.

It remains to be seen whether the US government will decide to implement a ban on gas stoves, but it is clear that the issue is being taken seriously. The potential impacts of such a ban are far-reaching, and the American Lung Association is hopeful that the government will take the necessary steps to improve the health of American children.

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The health of America’s children is of the utmost importance, and it is encouraging to see the US government considering a ban on gas stoves in response to the high levels of childhood asthma. If implemented, this ban could have a major impact on the lives of millions of people, and it is important that the government takes the time to consider all of the potential impacts of such a decision.

12.7%: Gas Stoves Could be Banned in the US in Response to Childhood Asthma Statistics

Studies have suggested that as much as 12.7% of childhood asthma cases in the United States may be linked to the use of gas stoves. In response, the US agency responsible for enforcing safety regulations is considering a nationwide ban on gas stoves. The proposal has sparked debate among stakeholders, with some arguing that banning these devices would be an extreme and unnecessary measure, while others believe it would save lives and reduce asthma-related health issues.

Asthma is a chronic respiratory condition that affects more than six million children in the United States alone. It is characterized by shortness of breath, wheezing, chest tightness, and coughing. In severe cases, it can lead to hospitalization and even death. Studies have identified a number of environmental factors that can trigger and worsen asthma symptoms, including exposure to pollutants, animal dander, dust mites, and mold. One of the most significant triggers is exposure to combustion products from gas stoves.

A study conducted by researchers at the National Center for Health Statistics found that 12.7% of childhood asthma cases are associated with the use of gas stoves. The research also suggested that the prevalence of asthma among children who lived in households with gas stoves was significantly higher than among those who lived in households without them. The findings led the US Consumer Product Safety Commission to consider a nationwide ban on the sale, installation, and use of gas stoves.

The proposed ban has been met with both support and opposition from various stakeholders. Supporters of the ban argue that gas stoves contribute to a large number of asthma cases and that eliminating them would significantly reduce the number of children suffering from the condition. They also point to the health and safety benefits that would result from banning the devices. Opponents of the ban, however, say that it would be an extreme measure that would unnecessarily disrupt the lives of many people who rely on gas stoves for cooking and heating.

The debate surrounding the proposed ban is ongoing. It remains to be seen if the US agency responsible for enforcing safety regulations will decide to ban gas stoves nationwide. Regardless of the outcome, it is clear that the potential health impacts of exposure to combustion products from gas stoves must be taken seriously, and that steps should be taken to reduce the exposure of vulnerable populations, such as children. Furthermore, it is important for people to be aware of the potential health risks associated with gas stoves and to take necessary precautions to reduce their exposure.

At the end of the day, the decision to ban gas stoves in the US will come down to weighing the potential benefits against the potential costs. Regardless of the outcome, it is clear that the issue of childhood asthma linked to gas stove use is an important one that must be addressed.

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For those living with asthma, it is important to work with a healthcare provider to develop an effective treatment plan. This plan should include steps to reduce exposure to asthma triggers, such as avoiding gas stoves if possible. For those who do use gas stoves, it is important to keep the area well ventilated and to consider switching to an electric stove if possible. In addition, it is important to take steps to reduce household air pollution, such as eliminating smoking indoors and reducing exposure to pollutants.

It is also important to be aware of the signs and symptoms of asthma and to seek medical help immediately if they occur. An early diagnosis and treatment can help reduce the severity and frequency of asthma attacks. Additionally, there are a number of medications available that can help control and manage asthma symptoms. With the right care and support, those living with asthma can live long, healthy lives.

In conclusion, the proposed ban on gas stoves in the US is a controversial issue, with debate likely to continue for some time. Regardless of the outcome, it is clear that the issue of childhood asthma linked to gas stove use must be taken seriously. Those living with asthma should work with a healthcare provider to develop an effective treatment plan, and everyone should be aware of the potential health risks associated with gas stoves.

Pharmacists: Your Frontline in Fighting Opioid Use Disorder!

Opioid use disorder is a growing problem in the United States, claiming more than 130 lives every day. Pharmacists, who are uniquely positioned to address this crisis, can help to increase safe and effective opioid prescribing practices, reduce opioid abuse, and provide patients with long-term addiction treatment services.

As the individuals who dispense medications, pharmacists are the first line of defense in preventing opioid abuse. They are well-positioned to assess each patient’s risk of developing an opioid use disorder and to screen for any existing addictions. By working with prescribers and other healthcare providers, pharmacists can help to ensure that opioid prescriptions are accurate and appropriate for each patient’s specific needs.

Pharmacists can also provide patients with education about the dangers of opioid misuse and abuse. This includes educating them about the potential risks of taking opioids, the signs of opioid misuse and abuse, and the importance of taking opioids as prescribed. Additionally, pharmacists can help to ensure that patients are aware of resources and support for addiction treatment and recovery.

In addition to providing education and screening, pharmacists can also play a key role in helping to reduce opioid abuse. For example, they can encourage the use of alternative pain management strategies, such as physical therapy, non-steroidal anti-inflammatory drugs, and other non-opioid medications. In addition, they can work with prescribers to identify and monitor high-risk patients, as well as provide counseling and other interventions to reduce the risk of opioid misuse and abuse.

Finally, pharmacists can provide long-term addiction treatment services to opioid-dependent individuals. These services include offering medication-assisted treatment (MAT), which is a combination of medication, counseling, and behavioral therapies. By offering MAT, pharmacists can help to reduce the risk of relapse and increase the chances of successful recovery.

At /u/thinkB4WeSpeak, we recognize the important role that pharmacists play in fighting opioid use disorder. We are committed to helping pharmacists provide the best possible care and services to their patients, so that they can work together to reduce the devastating effects of opioid abuse and addiction.

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As healthcare providers, pharmacists have an important responsibility to help reduce the rates of opioid use disorder. By providing education, screening, alternative pain management strategies, and long-term addiction treatment services, pharmacists can play a key role in helping to prevent and treat opioid abuse and addiction. At /u/thinkB4WeSpeak, we are committed to helping pharmacists provide the best possible care and services to their patients, so that they can work together to reduce the devastating effects of opioid abuse and addiction.

Pharmacists: Your Frontline in Fighting Opioid Use Disorder!

Opioid Use Disorder (OUD) continues to be a major public health concern in the United States. Millions of Americans are affected by this disorder, which is characterized by an inability to control the use of opioids, leading to severe physical and psychological effects.

Due to the severity of OUD, pharmacists must be equipped with the knowledge and tools to recognize and address this issue. Pharmacists are in a unique position to identify patients at risk of OUD and provide effective interventions and treatments. They must be able to provide counseling, education, and support for those struggling with addiction.

Pharmacists should be trained to recognize signs of OUD and provide appropriate interventions. They should be able to provide information on the risks associated with using opioids and how to reduce the risk of developing an addiction. They should also be knowledgeable about available treatments, such as medication-assisted treatment (MAT), which is a combination of medication and counseling that can help individuals with OUD manage their addiction.

Pharmacists should also be aware of the signs of opioid overdose and be able to provide timely interventions to help prevent serious and even life-threatening outcomes. They should also be able to provide resources and support for those struggling with OUD, including referrals to mental health professionals, substance abuse treatment centers, and other resources.

Pharmacists have an important role to play in the fight against OUD. They are in a unique position to identify patients at risk of OUD and provide effective interventions and treatments. By having the knowledge and tools to recognize and address opioid misuse, pharmacists can help reduce the number of individuals affected by this disorder and provide support to those struggling with addiction.

Pharmacy Addiction Treatment: ThinkB4WeSpeak

ThinkB4WeSpeak is an organization dedicated to providing resources and support for pharmacists who are working to address opioid use disorder. The organization works to provide guidance and resources to pharmacists on how to recognize, intervene, and support individuals with opioid addiction. They provide a comprehensive, evidence-based approach to opioid addiction treatment and prevention.

ThinkB4WeSpeak offers a variety of resources, including webinars and educational materials, to help pharmacists learn how to recognize and address opioid misuse. They also provide information on available treatments, such as medication-assisted treatment (MAT), and how pharmacists can support individuals with OUD. In addition, they provide resources on how pharmacists can advocate for better access to treatment for those struggling with opioid addiction.

ThinkB4WeSpeak also works with other organizations to advocate for policy changes that would improve access to treatment and reduce the prevalence of opioid addiction. They are active in the community, providing education and support to those affected by OUD. In addition, they host workshops and conferences to provide pharmacists with the opportunity to learn more about how to effectively address opioid addiction.

Pharmacists must be knowledgeable and prepared to recognize and address opioid use disorder. ThinkB4WeSpeak is an organization that provides the necessary resources to pharmacists to help them provide effective interventions and support for those struggling with addiction. By having the knowledge and tools to recognize and address opioid misuse, pharmacists can help reduce the number of individuals affected by this disorder and provide support to those struggling with addiction.

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Pharmacists have a critical role to play in the fight against opioid use disorder, and ThinkB4WeSpeak is a valuable resource that can help equip them with the knowledge and tools they need to effectively intervene and support those with OUD. By providing education, resources, and support to both pharmacists and those affected by opioid addiction, ThinkB4WeSpeak is working to reduce the prevalence of this disorder and provide a better quality of life for those affected.

12.7%: Gas Stoves Could be Banned in the US in Response to Childhood Asthma Statistics

A recent study shows that 12.7% of childhood asthma cases in the United States are directly linked to gas stove use. In light of this alarming statistic, the US government is seriously considering a ban on gas stoves across the country.

The US Environmental Protection Agency (EPA) has been looking into the link between gas stoves and childhood asthma for some time, and the latest research points to a clear connection. The EPA study found that exposure to dust, smoke, and other particles related to cooking with gas stoves can cause breathing difficulties and other respiratory illnesses in children.

This is not the first time that the EPA has considered a ban on gas stoves. In the past, the agency has been reluctant to take such a drastic step, but the new research has prompted the agency to revisit the issue.

The EPA is currently in the process of gathering more information on the issue and consulting with experts in the field before making a final decision. If a ban is put in place, it would likely be implemented over a period of time, with older gas stoves being phased out first, and new stoves being required to meet certain standards.

If a ban does go into effect, it could have a major impact on the US economy. Gas stoves are a popular and affordable cooking option in many parts of the country, and a ban would likely mean that many households would need to replace their stoves with electric models.

The EPA has also pointed to other steps that can be taken to reduce childhood asthma rates, such as making sure that homes are well-ventilated and properly maintained. Additionally, the agency is considering regulations that would limit the use of gas stoves in certain areas, such as near schools, child care centers, and other places where children congregate.

Regardless of whether or not a ban is put in place, it is clear that the US needs to take steps to reduce childhood asthma rates. The latest research shows that gas stoves are a major contributor to the problem, and the potential danger they pose to children needs to be addressed.

The EPA is expected to make a decision in the coming months, and whatever the outcome, it is likely to have a significant impact on the US economy, as well as the health of America’s children.

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As a dentist, I am deeply concerned about the potential links between gas stove use and childhood asthma. The effects of gas-related particles on children’s respiratory health can be devastating, and it is essential that we act quickly to address this issue.

I strongly urge all parents to take steps to reduce their children’s exposure to gas stoves, such as making sure that their homes are well-ventilated and properly maintained. Additionally, parents should be aware of the potential risks associated with gas stoves, and take steps to minimize their children’s exposure as much as possible.

I also believe that it is important for the US government to take action to reduce childhood asthma rates. A ban on gas stoves would be a drastic step, but one that is necessary to protect the health of our children. In addition, the government should consider other options such as regulations to limit the use of gas stoves in certain areas, as well as other measures to reduce exposure.

In the end, it is essential that we take steps to reduce childhood asthma rates. We have a responsibility to protect the health of our children, and gas stoves could be a major contributor to this problem. It is time for us to take action, and I encourage all parents to do their part to reduce their children’s exposure to gas stoves.

As per the case report published on April 18 in Trauma Case Reports, a man’s incisor was migrated into a deep tissue below his chin area, which had to be removed by surgery. It was a rare yet important occurrence throwing a spotlight on the need for secondary reviews and scans of maxillofacial trauma. 

Further corroborating this report, a group of doctors and experts led by Shahi Jahan Shah, DMD, of the department of oral and maxillofacial surgery at King Khalid University in Abha, Saudi Arabia, said that the displacement of the tooth could happen due to the fracture line. Thus in such events when a tooth is not accounted for, it is sensible to go for a second exam and panoramic radiograph especially in cases involving dental & maxillofacial trauma. 

What are the problems with Tooth Displacement?

In most of the cases, managing a displaced tooth is quite straightforward. But the diagnosis and handling could become difficult and unpredictable if teeth move to abnormal locations like maxillary sinus, nasal cavity, gastrointestinal tract, etc. Furthermore, such teeth and their fragments embedded in soft tissues can also lead to serious complications including wound separation, fibrosis, and death.

Polytraumatic cases where primary exams are performed but secondary surveys are delayed or ignored could severely enhance the risk associated with unusual tooth migration. 

What happened with a man whose tooth migrated into his chin? 

In an unfortunate traffic accident, this man suffered multiple injuries in the maxillofacial region and lower limb. A team of surgeons operated him, putting in mini plates to repair his pan facial trauma. Two months after the surgery, the man had swelled with a round, firm, localized mass on his lower right chin area and wasn’t responding to antibiotics and analgesics. The plastic surgery department referred him to the oral department. 

The dental clinicians noticed the swelling to his submental space and conducted a panoramic radiograph to evaluate the fracture site. The radiograph clearly showed a displaced central incisor lying at the base of the parasymphysis near the fracture site. The dental surgeon operated the region, removing the unusually displaced tooth from the man’s chin via surgery. 

What do we conclude? 

This case strongly exhibits the need for a thorough secondary survey along with a primary survey for a patient with dental and facial trauma. It is highly possible that in the above case, primary surgeons missed the tooth during their early examination probably because they were not aware that the second survey was needed or maybe they were not proficient in the dentition.

Also, it foregrounds the need to include oral and maxillofacial surgeons as a part of multidisciplinary teams when such injuries arise. Having a panoramic radiograph in addition to a basic CT scan, in emergency rooms dealing with maxillofacial trauma can also be greatly beneficial. 

Isn’t it true that the human body is the most complex machine on the planet? The food we take not only functions as a fuel but also serves as an essential lubricant for the smooth functioning of this machine. What we consume and in what quantity determines our general health and the health of our teeth, gums, and mouth.

Consuming too many sugar-loaded drinks, non-nutritional heavy carbohydrate foods like a sandwich packed with an egg and processed cheese, followed by a glass of juice and a sugary donut might sound tempting but it is far from being healthy.

Food that is filled with sugar and carbohydrates could risk tooth decay, damage essential bacteria, weaken your immune system, cause chronic inflammatory issues and possibly could permanently affect levels of bacteria and acids in your mouth, putting your body at a greater risk of gum and oral diseases.

So what should you eat? Which is the best diet for your dental and general health? Do you need to stop eating sugar and carbohydrates completely?

Well! Hold on for a moment. Relax and take a deep breath! You don’t have to be overwhelmed with so much information. After all, eating nutritional and maintaining a healthy lifestyle is not rocket science.

So let’s break this to step by step:

General Recommended Nutritional Guidelines;

Your nutritional needs depend on your age, gender, level of physical activities and some other factors. Based on the above, calorie requirements differ from person to person. Regardless, one should include the following for a balanced and healthy diet.
-Fresh Fruits & Vegetables
-Whole grains like oatmeals, brown rice, etc.
-Low Fat Dairy
-Lean protein

Which Food Is Bad For Your Oral Health?

-Acidic foods like citrus fruits, tomatoes, etc. could affect tooth enamel. Thus these should be consumed as a part of a meal and not just by themselves.

– Sugary drinks like soda, lemonade, coffee, juices, etc. are harmful as they cause sugar bath over teeth, and promotes tooth decay.

– Empty calorie food like sweet candies, cookies, cakes, muffins, chips should be avoided. There care called empty calories not because they have zero calories but have no nutritional value. Moreover, these food are high on bad sugar.

Which Food Is Good For Your Oral Health?

-Healthy dairy products like cheese, milk, cottage cheese, yogurt, etc., which are high in calcium and other nutrients.

-Fresh fruits & vegetables are rich in fiber, minerals, and water.

-Water, especially fluoridated water.

-Protein-rich food like meat, fish, eggs, lentils, etc. as they are also a good source of phosphorus, important for protecting and rebuilding tooth enamel.

Does everyone need the same diet?

The answer is simply NO. Diet needs to be customized according to the person’s background, lifestyle, work, gender, taste, and goals.

Here are a few basic diets for you to consider. I encourage everyone to read and research more about each, and than conclude which suits them the best, depending on their various requirements.

• Mediterranean Diet: As the word suggests, this diet is based on the food which people used to consume in 1960 from the Mediterranean region like Italy, and Greece. It includes eating a high level of fruits, vegetables, cereals, eggs, nuts, legumes. Moderate level of fish, poultry, cheese, yogurt and low level of red meat. One should avoid processed food, bad fat and sugar-sweetened drinks.

• Paleo diet: This diet basically consists of lean meats, fish, fruits, vegetables, nuts, and seeds. Anything which our ancestors obtained by hunting or gathering. Which obviously means to avoid processed foods, sugar, soft drinks, grains, dairy, etc.

• Ketogenic diet: To put it simply, it is a low carb and high-fat diet. The idea is to put the body into a high metabolic state by reducing carbs intake. This transforms the body into an efficient fat-burning machine for a certain dietary period.

• Low-carbohydrate diet: In low carbohydrate, you must restrict the carbohydrate and sugar intake to avoid high insulin and high sugar levels in the body. This helps in improving beneficial gut bacteria.

• Carnivore diet: This could be understood as an intense version of the Keto diet. It includes only animal foods like meat, fish, eggs, dairy and excludes everything else. Some studies suggest that this could aid the weight loss fuelled by the high protein intake.

Should You Stop Taking Sugar Completely?

No. Sugar has the reputation of being a bad wolf when it comes to health. Intaking it in an access amount can lead to several health issues and ailments but consuming natural sugar up to 10% of your daily calorie intake is of no harm.

You must avoid process food and drinks with added sugars, which are the main reasons for tooth decay and oral disease.